How to Use Rowing Machine | Fitness How To | POPSUGAR Fitness. Sweating it out on the rowing machine is a great cardio workout, and unlike the treadmill, it's usually sitting empty so you can hop on and get working at any time. Added bonus: the rowing machine also works the upper back, arms, legs, and, yes, even core. And while it may seem like an obvious movement, there's definitely some technique involved. Watch as endurance athlete Josh Crosby from Equinoxteaches us how to master the stroke and shares his tips for maximizing this workout.
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